InfraredSauna Therapy
Experience deep, detoxifying heat therapy that penetrates muscles and joints to promote healing, relaxation, and overall wellness.
What isInfrared Sauna Therapy?
Unlike traditional saunas that heat the air around you, infrared saunas use infrared light waves to directly heat your body. This allows for a deeper, more comfortable heat experience at lower temperatures (120-140°F vs 180-200°F).
The infrared heat penetrates up to 1.5 inches below the skin's surface, promoting circulation, detoxification, and cellular regeneration. This technology is used by professional athletes, wellness centers, and medical facilities worldwide.
Deep Penetration
Penetrates 1.5 inches below skin
Improved Circulation
Enhanced blood flow
Detoxification
Releases toxins through sweat
20-40 Minutes
Optimal session time
Benefits ofInfrared Sauna Therapy
Experience comprehensive wellness benefits from regular infrared sauna sessions
Detoxification
Infrared heat promotes sweating that eliminates up to 7 times more toxins than traditional saunas, including heavy metals and chemicals.
Pain Relief
Deep heat penetration relieves muscle aches, joint pain, and chronic conditions like arthritis and fibromyalgia.
Improved Circulation
Increases blood flow and oxygenation throughout the body, promoting healing and cardiovascular health.
Weight Loss Support
A 30-minute session can burn 200-600 calories as your body works to cool itself, similar to moderate exercise.
Skin Rejuvenation
Improved circulation and detoxification lead to clearer, healthier-looking skin with better tone and elasticity.
Stress Reduction
The gentle heat promotes deep relaxation, reduces cortisol levels, and improves overall mood and well-being.
How to UseThe Infrared Sauna
Hydrate Before Your Session
Drink 16-24 oz of water before entering the sauna. Proper hydration is essential for an effective and safe session.
Start at Lower Temperature
Begin with 120-130°F for 15-20 minutes if you're new. Gradually increase temperature and duration as you become acclimated.
Bring a Towel
Sit on a towel to absorb sweat and maintain hygiene. You may also want to bring one to wipe your face.
Listen to Your Body
If you feel dizzy, nauseous, or uncomfortable, exit the sauna immediately. It's normal to feel very warm, but never push beyond your comfort level.
Cool Down and Rehydrate
After your session, cool down gradually and drink plenty of water to replenish fluids lost through sweating.
Optimal Frequency
For best results, use the infrared sauna 3-4 times per week. Consistency is key to experiencing long-term benefits.